Services

Modern care for the endurance athlete.

CUSTOM INJURY PROGRAMMING

VIRTUAL OR IN-PERSON OPTIONS

CUSTOM TREATMENT PLANS

WEEKLY CHECK-INS

PROGRESS TRACKING AND TRAINING INTEGRATION

60/30 MINUTE IN-PERSON SESSIONS

AND MORE!

The Base Camp 3 Step Process

  • Step 1: Book a call

    Fill out our contact form to request an appointment and get started with your FREE 15 MINUTE CONSULTATION

  • Step 2: Comprehensive Initial Assessment

    You will work 1-on-1 with a clinician to identify the root cause of your pain and build a plan of care that matches your goals.

  • Step 3: Custom Pain to Performance Plan

    Work with your clinician to implement a personalized plan to take you from in pain back to performing at your best

how we are different

After working with hundreds of athletes, we recognized that it was time for a more modern approach to injury care for active adults. As both runners and clinicians, we understand the consequences of being unable to run, so we are dedicated to helping you get back out there. This is how we do it.

Fewer appointments, more feedback.

Track progress and monitor training in real time.

Get answers faster with weekly check-ins.

Stay accountable.

And go beyond your injury!

Who do we work with

We currently specialize in endurance sports:

Road and Trail Runners

Ultrarunners

Mountain Bikers

XC Skiers

virtual injury programs

Custom Injury Program delivered straight to your smartphone via TrainingPeaks. The leading app for endurance athletes, TrainingPeaks allows us to build, monitor and change your program in real-time. By syncing with your smartwatch, we can also track training progress and get a better idea of how well you are recovering.

Weekly Check-ins

In-person or Telehealth appointments as needed

Comprehensive Initial Exam

After we receive your intake paperwork, your doc will walk you through a thorough assessment. This includes orthopaedic exam, functional movement assessment and time to answer all your questions. They will go over everything from your injury to training, sleep, stress and nutrition.

By the end of your assessment, you and your clinician will have laid out a personalized plan, specific to you and your goals.

Make sure to wear something you are comfortable moving around in.

Bring your goals in the door with you! We want to help you reach them.

60 minutes

Follow-up Appointments

After your initial exam, your doc will build a program specific to your injury and goals. Your doc will work with you to put this plan together to work for your schedule and your goals.

60 MINUTES

30 minutes

Telehealth option available now!

hybrid rehab programs

Based on your injury or goals, you might be a great fit for our virtual rehab programs, consisting of both in-person appointments and remote programming with personalized rehab plans

Our Services:

Techniques and methods

  • Build strength, mobility, and resilience with expert-prescribed exercises designed to support your rehab and performance goals.

  • Restore joint mobility and reduce pain with precise chiropractic adjustments, integrated into a full-spectrum treatment plan

  • Relieve muscle tension with instrument-assisted soft tissue mobilization (IASTM), commonly known as scraping.

  • Reduce pain and enhance mobility with therapeutic cupping therapy at our sports rehab clinic.

  • Support your recovery, improve movement and manage pain with kinesiology taping.

  • Improve your running form and modify based on your injuries with a professional running gait analysis, tailored for runners of all levels

  • Maximize your athletic potential with expert performance coaching designed for outdoor and adventure athletes.

  • Get back to running safely and stronger than ever with personalized return to run coaching plan from specialists who understand runners.

  • Relieve muscle tightness and improve movement quality with hands-on soft tissue therapy tailored to your needs

  • Build strength and muscle with lighter loads using BFR training — ideal for tendon rehab, post-surgery, injury recovery, and enhancing performance.

FAQs

 

Does insurance cover chiropractic services?

Insurance/extended benefit coverage for chiropractic care will depend on your specific plan, but typically your insurance company will cover a portion of care or a specific dollar amount.

What is an appointment like?

Our first session is an assessment that typically takes about an hour. In the assessment, we have an in-depth discussion to discover the root causes of your injury and confirm this with a detailed movement exam before we outline a comprehensive treatment plan. Our follow up sessions are also 1 hour in duration. During these sessions, we will have enough time to recap what has occurred since the previous session, re-evaluate any movements or new problems, progress your treatment plan and exercise program, and provide you with the next steps in your recovery.

Why one-hour appointments?

We value your time. Instead of coming back to our office several times per week, we spend more time answering your questions and working directly with you to aid in your recovery. We want you to feel confident in understanding your body and how to reach your goals.

We designed a style of treatment that we want for our own care!

what should i wear?

It is important to wear loose clothing that you might wear to a gym. We do soft tissue work on most patients and this style of dress makes that work much more comfortable for you. At BCSS, we believe that movement, training, and loading during your appointment is necessary so that you can develop preparedness to engage in what you love and reduce the risk of your injury coming back.

Do I need a referral for Chiropractic?

Nope. You can come see us whenever you want.

How do I know if my issue is ‘bad enough’ to see a chiropractor? I don’t want to waste anyone’s time

No issue is too small or insignificant. The truth is if it is interrupting your lifestyle in any way or you are feeling uncertain about what is going on, then there is value in getting an assessment to gain confidence in the diagnosis and have a detailed management plan. We advocate for this pro-active approach because issues left to linger tend to become more complex with time. REMEMBER! We offer FREE 15 minute consults.

Some of the conditions our patients have overcome:

Neck Pain

Lower Back Pain

Knee Pain

Headaches

Shoulder Pain

Ankle Sprains

Running Injuries

Mountain Biking Injuries

Pain with Hiking and Backpacking

Pain with Swimming

Low Back Pain?

Looking for help now? Here are 3 of our favourite exercises to help deal with LBP at home.